:root{--bg: #0f2a2e;--bg-soft: #163a40;--surface: #f4f7f6;--ink: #122226;--muted: #5a6e72;--accent: #1f7a6b;--accent-2: #c9793a;--danger: #9b2c2c;--radius: 14px;--font: "Source Han Sans SC", "Noto Sans SC", system-ui, sans-serif;--display: "Noto Serif SC", "Source Han Serif SC", serif;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-left: env(safe-area-inset-left, 0px);--safe-right: env(safe-area-inset-right, 0px)}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;text-size-adjust:100%}html,body,#root{min-height:100%;margin:0}body{font-family:var(--font);color:var(--ink);background:radial-gradient(1200px 600px at 10% -10%,#2a5a55 0%,transparent 55%),radial-gradient(900px 500px at 100% 0%,#3d4a38 0%,transparent 50%),linear-gradient(165deg,#0f2a2e,#1a3d36 45%,#243a2f);-webkit-tap-highlight-color:transparent}.app-shell{max-width:520px;margin:0 auto;min-height:100vh;min-height:100dvh;padding:max(16px,var(--safe-top)) max(14px,var(--safe-right)) max(32px,calc(24px + var(--safe-bottom))) max(14px,var(--safe-left))}.brand{font-family:var(--display);font-size:1.25rem;letter-spacing:.04em;color:#e8f2ef;margin:0 0 6px}.sub{color:#b7c9c5;font-size:.9rem;line-height:1.55;margin:0 0 18px}.panel{background:var(--surface);border-radius:calc(var(--radius) + 4px);padding:20px 16px;box-shadow:0 18px 40px #00000038}.panel h2{font-family:var(--display);font-size:1.2rem;margin:0 0 10px;line-height:1.35}.muted{color:var(--muted);font-size:.9rem;line-height:1.5}.list{display:grid;gap:10px;margin-top:16px}.card-link{display:block;text-decoration:none;color:inherit;padding:14px;border-radius:var(--radius);background:#fff;border:1px solid #d7e2df;min-height:48px;transition:transform .15s ease,border-color .15s ease}.card-link:active{transform:scale(.99);border-color:var(--accent)}@media (hover: hover){.card-link:hover{transform:translateY(-1px);border-color:var(--accent)}}.card-link strong{display:block;margin-bottom:4px;font-size:1rem}.card-link .muted{word-break:break-word}.check{display:flex;gap:12px;align-items:flex-start;margin:10px 0;font-size:.92rem;line-height:1.45;padding:4px 0}.check input[type=checkbox]{width:22px;height:22px;margin-top:2px;flex-shrink:0;accent-color:var(--accent)}label.check input[type=text],label.check input:not([type=checkbox]),.panel input[type=text],.panel input:not([type=checkbox]){font-size:16px;width:100%;max-width:100%;padding:12px;border-radius:10px;border:1px solid #c9d8d4;font-family:inherit}.progress{height:6px;background:#d7e2df;border-radius:99px;overflow:hidden;margin:12px 0 18px}.progress>span{display:block;height:100%;background:linear-gradient(90deg,var(--accent),#3aa891);transition:width .25s ease}.options{display:grid;gap:10px}.opt{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid #c9d8d4;background:#fff;border-radius:12px;padding:14px 16px;min-height:48px;text-align:left;font:inherit;font-size:1rem;line-height:1.4;cursor:pointer;-webkit-user-select:none;user-select:none}.opt:active{background:#eef6f4}.opt.active{border-color:var(--accent);background:#e7f4f1}.btn-row{display:flex;gap:10px;margin-top:18px;flex-wrap:wrap}.btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;border-radius:999px;padding:12px 18px;min-height:44px;font:inherit;font-weight:600;cursor:pointer;flex:1 1 auto;text-align:center;text-decoration:none;display:inline-flex;align-items:center;justify-content:center}.btn.primary{background:var(--accent);color:#fff}.btn.ghost{background:transparent;color:var(--accent);border:1px solid #b7d0ca}.btn:disabled{opacity:.5;cursor:not-allowed}.notice{margin-top:14px;padding:12px;border-radius:12px;background:#eef4f2;color:var(--muted);font-size:.85rem;line-height:1.5}.crisis{background:#fde8e8;color:var(--danger);border-radius:12px;padding:14px;margin:12px 0;line-height:1.5;font-size:.92rem}.score{font-size:clamp(1.6rem,6vw,2rem);font-family:var(--display);margin:8px 0;word-break:break-word}.error{color:var(--danger);margin-top:10px;font-size:.9rem}@media (max-width: 380px){.app-shell{padding-left:12px;padding-right:12px}.panel{padding:16px 12px}.btn-row{flex-direction:column}.btn{width:100%}}